Home Uncategorized A day wellspent!

A day wellspent!

by admin

Honored to take a session on Wellness & Resilience for one of the largest realestate companies in UAE recently!

This team now has a high level of awareness and urgency on the subject and is well equipped with practical tips and techniques to look after their own physical, mental, emotional, and social well-being; additionally, they returned with amazing insights to develop their resilience. An experiential session, power packed with Yogasanas, Pranayama, Mindfulness, Meditation and Active Games.

Each one walked away with a concrete DNA (Daily Needed Action) commitment; because they know that if they did prioritise their own wellbeing, no one else would!

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