There was a time when I was a control freak and wanted everything and everybody to function in a certain way.
Change bothered me immensely.
I was as fragile as a glass, avoiding tough situations or breaking down while facing them.
That’s when serendipity led me to meditation.
It helped, to begin with, to stay calm, reduce my stress and manage my emotions but little did I know that it would have a profound impact on my personal growth by clarifying my raison d’etre.
As I look back, my heart gets filled with hashtag#gratitude for that first step and for that brilliant feeling that kept me going; while it may be #24 years now, practising and teaching meditation I believe that it is just the beginning and the journey continues…..
Glad to be in Bahrain on world meditation day!
