selfcare

India_Club in Dubai stands as a haven for the Indian expatriate community, offering world-class facilities and a warm, welcoming space. Behind the scenes, its dedicated staff work tirelessly to make every guest’s experience seamless and comfortable.

But in their mission to serve others, who looks after their well-being?

Through the Rajyoga Center, I had the privilege of facilitating a series of well-being workshops for these incredible individuals, helping them reconnect with their inner strength, peace, and happiness.

Through meditative practices, mindfulness techniques, gentle physical exercises, and deep reflection, they experienced the power of self-care and the realization that true happiness comes from within. The energy in the room was transformational—what started as a session of relaxation turned into an awakening of self-worth and empowerment.

Seeing them leave recharged, inspired, and ready to serve with renewed joy was a moment of fulfillment.

Because when those who take care of others feel cared for, the ripple effect is profound.

A heartfelt thank you to the IndiaClub and the RajyogaCenter for making this experience possible!

As a tribute to Teacher’sDay, I was recently invited to address the dedicated teachers of Riverside and Hillfort Schools in Kotagiri, TamilNadu, India.

Engaging with educators who are so deeply committed to shaping the next generation was an enriching experience.

While these teachers poured their hearts into guiding students, one important realization stood out, selfcare and personal wellbeing must be their highest priority.

In our sessions, we discussed how essential it is for teachers to remain calm, composed, and balanced, especially when dealing with the pressures of moderneducation.

It is not just the lessons they teach but their actions, behaviour, and demeanour that leave the deepest impression on their students. After all, actions speak louder than words, and students absorb so much from what they see in their role models.

We spoke about the struggles they encounter, the breakthroughs they cherish, and their unwavering passion for nurturing young minds.

To every teacher, you are not just shaping futures, you are shaping possibilities.

What you do, and how you do it, leaves an indelible mark on every child you encounter.

Here’s to you, the silentheroes in the classroom, making a lasting difference, one student at a time.

HappyTeacher’sDay!

Let us keep growing, learning, and changing the world…together!

Caring for the Caretakers – A Journey to Inner Well-being

To the Silent Heroes Who Shape Possibilities